BLOG: Can the inner child impact your adult self? Do you ever wonder why sometimes you are reacting to a situation, but don’t understand why? Do you seek approval to the extent where you live for others and not yourself? Do you often feel that you self-sabotage your success? Do you often feel that you…
DetailsBLOG: Who Am I We all have past experiences which create the adults we are today. Our past is important as the dots from the past joins the dots in the present and future. If then, our past has been hard and tumultuous, how then do we have hope about the future or the present?…
DetailsBLOG: Children and Young People – Building emotional resilience and psychological wellbeing School years are important for children and young people to develop social, emotional, knowledge and behaviours. These years are the most impressionable years in a young persons life. This period sets them up to determine how well they cope with their mental health and…
DetailsBLOG: Radical Acceptance – learning to understand things you can change and wisdom to know the things you cannot change As a psychotherapist, I work with clients who sometimes struggle with overwhelmingly negative emotions for many years. Helping them to understand why things can sometimes be consistently so hard for them, working through these feelings, helping…
Details
