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Generally low mood and depression includes, sadness, feeling anxious or panicky, worried, tired, sense of low self-esteem, frustration and anger.
Anxiety is when you feel uneasy, worried or are fearful. We all feel anxious at some point in our lives. Anxiety can sometimes become a problem when it is ongoing.
Self-confidence and self-esteem are very different. People normally find it easier building their self-confidence than their self-esteem.
Abuse includes domestic violence, rape and sexual assault. Abuse can be defined as any behaviour towards someone that causes deliberate harm or upset can be considered as abuse.
Self-harm is when an individual intentionally damages or injures their body. It is usually when an individual finds it difficult coping with or is expressing overwhelming emotional distress.
Anger is one of the most basic human emotions. It is a physical and mental response to a threat or harm done in the past.
Addiction refers to a difficulty in controlling certain repetitive behaviours to the extent that they have harmful consequences.
The attachment experience affects personality development and the ability to form good stable relationships throughout life.
Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming.
When you experience a threatening or traumatic event, your nervous system responds by triggering the fight, flight, or freeze response.