Generally low mood and depression includes, sadness, feeling anxious or panicky, worried, tired, sense of low self-esteem, frustration and anger. Low mood can possibly lift after a few days or weeks. Making small changes such as improved sleep, resolving a stressful situation, getting more sleep or talking about it can improve mood. Low mood that does not go away can be a sign of depression.
Some of the symptoms include:
- Low mood lasting longer than two weeks
- Comfort eating or losing your appetite
- Feeling hopeless
- Tired and lack of energy
- Not being able to concentrate on things
- Having suicidal thoughts or thoughts to harm oneself