Adult

Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things?

You are the expert in your own journey but you may be going through a time where you may need a non-biased perspective to support you with your difficulties.

We understand that each individual will require a different service and for this reason we offer a number of services for adults. Some of these include individual, relationship and group therapies. All of our services provide unique opportunities to express thoughts and feelings about your personal difficulties, in a non-judgmental and confidential environment.

In working together, we can help you understand your life better and make the changes, which are right for you.

Individual therapy can be long term (>12 sessions) or short term (6-12 sessions). It depends on whether you would like to work on a more focused problem in the present, a particular period of stress, transition or look at a reoccurring problem. This would help you to better understand how past experiences, thoughts, emotions and behaviour can impact on your present and future life.

Get in touch with us for a free 10 min telephone assessment or, book an appointment.