Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things?

You are the expert in your own journey but you may be going through a time where you may need a non-biased perspective to support you with your difficulties.

We understand that each individual will require a different service and for this reason we offer a number of services for adults. Some of these include individual, relationship and group therapies. All of our services provide unique opportunities to express thoughts and feelings about your personal difficulties, in a non-judgmental and confidential environment.

In working together, we can help you understand your life better and make the changes, which are right for you.

We work with a wide variety of issues, some of which are listed below:

Individual therapy can be long term (>12 sessions) or short term (6-12 sessions). It depends on whether you would like to work on a more focused problem in the present, a particular period of stress, transition or look at a reoccurring problem. This would help you to better understand how past experiences, thoughts, emotions and behaviour can impact on your present and future life.

We work with a wide variety of issues, some of which are listed below:

  • Cognitive Behavioural Therapists (CBT)
  • Person Centre Therapists
  • Psychodynamic Therapists
  • Gestalt Therapists
  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
  • Mindfulness Based Therapists
  • Life Coaches

Get in touch with us for a free 10 min telephone assessment or, book an appointment.

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If you have any further questions, please fill out the form below and a member of our team will be in touch.

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