About Anger

Anger is one of the most basic human emotions. It is a physical and mental response to a threat or harm done in the past. When anger gets out of control, it can become destructive and significantly affect your quality of life, career, relationships and overall wellbeing.

In our workshops or individual therapy sessions, we will look at:

  • Understanding what makes us angry (triggers)
  • Why it can be difficult to control anger
  • When anger becomes a problem
  • Change the way you respond to the triggers
  • Looking at ways to handle anger triggers and how to keep calm when they feel the anger surging
  • Empower yourself to have your needs met in a healthy assertive way
  • Teaching how to communicate effectively to defuse anger and resolve conflicts

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If you have any further questions, please fill out the form below and a member of our team will be in touch.

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