BLOG: Children and Young People – Building emotional resilience and psychological wellbeing School years are important for children and young people to develop social, emotional, knowledge and behaviours. These years are the most impressionable years in a young persons life. This period sets them up to determine how well they cope with their mental health and…
BLOG: Radical Acceptance – learning to understand things you can change and wisdom to know the things you cannot change As a psychotherapist, I work with clients who sometimes struggle with overwhelmingly negative emotions for many years. Helping them to understand why things can sometimes be consistently so hard for them, working through these feelings, helping…
BLOG: Teenage Girls and Domestic Violence Unhealthy relationships can start early and last a lifetime. Teenagers sometimes think teasing, name-calling are “normal” part of a relationship. These behaviours can sometimes escalate and develop into more serious forms of violence. Many teenagers sometimes are afraid to tell friends and family. Domestic violence amongst teenage girls can…